Sunday, November 14, 2010
Get Rid Of Dark Circles And Eye Bags Forever
Having eye bags and dark circles though I get enough sleep and rest was always my huge problem since I was young. And getting rid of eye bags and dark circles has always been what I longed for.
Frankly, I don’t know why I am still getting dark circles and bags even getting sufficient amount of sleep. I make sure I drink more than eight glasses of water and eat the right kind of foods. I can manage and accept the eye bags but my dark circles are so prominent that it always bothers me. Oddly enough my colleagues never had signs of dark circles even after a night out. That even frustrates me more.I know there is a way to get rid of these bags and dark circles under my eyes. I tried numerous eye creams and lotions but none worked as they should be and I always ended up covering it up with concealers and make it look less noticeable. However, concealers don’t stay long and needs to re-apply over and over again.
I came across a site which has a program to remove and get rid of dark circles and eye bags permanently. It was actually a quick and easy to use guide with several natural cures and home remedies that treat all conditions that is causing you to have eye bags and dark under eye circles. Furthermore, I learned that some of the foods I ate everyday actually adds up to darken my dark circles even more. With all these realizations and following the program religiously, my friends noticed that my under eye circles lightens and improves after a week. And in a month’s time, I was able to totally eliminate the traces of my dark circles and bags under eyes. And the best part is that I now know how to even prevent it from coming back. I am truly grateful and never been this happy!
I came across a site which has a program to remove and get rid of dark circles and eye bags permanently. It was actually a quick and easy to use guide with several natural cures and home remedies that treat all conditions that is causing you to have eye bags and dark under eye circles. Furthermore, I learned that some of the foods I ate everyday actually adds up to darken my dark circles even more. With all these realizations and following the program religiously, my friends noticed that my under eye circles lightens and improves after a week. And in a month’s time, I was able to totally eliminate the traces of my dark circles and bags under eyes. And the best part is that I now know how to even prevent it from coming back. I am truly grateful and never been this happy!
Eat a healthy, balanced diet, take vitamins, and drink plenty of water
- Eat plenty of fruits and vegetables—especially cabbage, spinach, and other leafy green vegetables—and take a daily vitamin supplement if necessary. Get adequate fluids to improve circulation.
- Reduce salt intake. Excess salt causes the body to retain water in unusual places, and this can result in puffiness under the eyes. Too much salt can also impair your circulation, and cause the blood vessels under the skin to appear bluer.
Etiketler:
and drink plenty of water,
balanced diet,
Eat a healthy,
take vitamins
How to hide the circles under your eyes
The only thing worse than feeling tired is looking tired. Lucky for you, it should only take a few minutes each morning to take your look from sleep-deprived raccoon to bright-eyed bunny. |
EyeGet your beauty sleep
- Determine how much sleep you need (it’s usually 7-9 hours per night, but varies for different people at different times throughout their lives). Try to get that amount regularly for a couple of weeks to see if that helps.
- Alcohol and drugs can adversely affect the quality of your sleep; abstain from these products or use only in moderation for best results.
- Get adequate vitamins that assist sleep. A lack of sleep, coupled with poor vitamin absorption tends to reduce adrenal function. The less adrenal function you have, the less B6 you tend to absorb. The less B6 you absorb, the less well your adrenal glands function, and you end up in a vicious circle. Sleep, regular vitamins (where needed), and good calcium/magnesium support in the form of eating a lot of greens (which are higher in calcium and magnesium than dairy products are), or a good mineral supplement restores adrenal function.
- Reduce your stress to help you to sleep more.
Try a natural remedy
A natural remedy is simply one from household or garden items that have served other people well in the past.
Slice cucumber into thick slices. Cucumber slices have long been used to reduce puffiness and refresh the appearance of skin around the eyes, providing a fast "pick-me-up" for tired and puffy eyes. Place a slice over each eye, extending over the darkened area. Do this daily, coupled with lying down for 10-15 minutes. Keep your eyes closed. Cucumber Therapy
- Apply cool tea bags or an ice cube wrapped in soft cloth to your eyes daily. The tannin in tea bags reduces swelling and discoloration. Lie down, preferably in the morning, and leave the fresh, cool, damp, caffeinated tea bags (you can refrigerate them overnight so they’ll be ready) over your eyes for about 10-15 minutes. Keep your eyes closed.
- Pour a saline solution (2 cups water with a 1/4 teaspoon of sea salt[9] and/or a half tea-spoon of baking soda) in one of your nostrils with your head tilted to the side so that the water comes out the other nostril. It's best used when you're experiencing nasal congestion.
- Use a potato. Place one uncooked potato into a liquidizer and liquidize the whole potato. Scoop out and place the pureed potato on your closed eyes .Keep it there for 30 minutes, lying on your back, then wash it off with warm water. This method works well for some people.
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