Take advantage of omega-3 rich fish more: Omega-3 fatty acids EPA significant impact in reducing the sun's rays were related skin damage. Our country is abundant in omega-3 present in fish: mackerel, anchovy, sea bass, some of them. Get support omega-6 fatty acids: vegetable oils (olive oil, hazelnut oil, sunflower oil) in the omega-6 fatty acids not forget that they are skin friendly.
Make a nutritional plan rich in citrus: only orange, grapefruit, do not just consuming. Citrus in the shell "d-limonene" is determined by skin-friendly material.
Take advantage of the green and black tea: green tea in particular, is undoubtedly a powerful skin-friendly. Green and black tea (less effective), this power, they contain polifenollerle associated.
Eat more vegetables: Vegetables at the tazelerini the most colorful ones and to eat.
Flax seed Meet: Omega-6 fatty acids in flax seed has this you know, this cheap but effective support is also an important nutrient for your skin, do not forget that.
According to experts, the following skin care tips and your skin will remain forever young. Here are suggestions ...
Eat more tomatoes and tomato products: Tomato lycopene products skin aging effects of sun rays, showing a lot of research has reduced the rate of 20-40 percent.
Give priority to three fruits rich in antioxidant power: Because of high antioxidant content of plums, grapes and apples, which must bear fruit nutrition a priority that is specified.
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