Tuesday, November 9, 2010

The Benefits of Jogging

Woman joggingJogging is a healthful and fun activity. It can be both physically and socially rewarding. Most major cities offer jogging trails to provide extra safety. You can also use indoor tracks at gyms or outdoor tracks at parks to get your daily jog in. Getting together a group of friends to jog with you can make your morning jog all the more rewarding. Here are some more tips and benefits in relation to jogging.
Cardiovascular Health
Jogging does more than just make you lose weight and feel better. It can greatly improve your cardiovascular health by strengthening your heart. Regular jogging increases the capacity of your circulatory and respiratory system as well.
Aids in Digestion
Women who suffer from digestive issues like irritable bowel syndrome will find a huge change after they begin to jog regularly.  Jogging helps to move things through the body. It aids greatly in the digestion of food and can greatly benefit those who suffer from gastrointestinal issues. If irregularity is an issue for you jogging may be your answer.
Lose Weight
Jogging doesn’t only help you lose weight by burning calories. Jogging also strengthens the leg muscles and even increases your metabolism. By increasing the speed at which you metabolize food, jogging helps to make you exercise and diet plan more effective.
Your Figure
Jogging does a lot for your figure. Though joggers appear very thin they tend to have extremely strong legs. This is great for supporting the body and can help to cut down on joint pain and arthritis.
Another benefit of jogging is its support of the female figure. Jogging will not cause the body to amass a great amount of bulk muscle as other exercises might. For this reason it is a popular sport for women who seek to have sleek bodies without unsightly muscle mass.
Get Better Sleep
Men and women who jog regularly are far less likely to be insomniacs. Getting a good jog in the morning will not only help you to feel better and more alert during the day but it will help you to get in bed on time at night.  Getting sleep at night is a vital component to maintaining health and a normal weight, so doing anything that can help you get more restful sleep is a great idea.
Reduce Stress
Jogging is a fantastic way to reduce stress. Though many people jog in groups it can be a very relaxing and almost meditative activity. All of that time spent zoned in to your radio and the open road can help you to clear your mind of undesirable thoughts and stress. People who jog regularly are far less likely to suffer from anxiety, depression, and stress.  It is a powerful natural mood stabilizer.
Osteoporosis Prevention
Regular joggers have a very low incidence of osteoporosis. This is because regular jogging helps to build up your muscles and improve bone strength. This along with regular consumption of calcium can help to prevent osteoporosis later in life.

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